Monday
-Open Gym 4:00pm - 5:00pm
-PL/SD Hybrid 5:00pm - 6:30pm
-PL/SD Hybrid 6:30pm - 8:00pm
Tuesday
-Open Gym 4:00pm - 5:00pm
-Skills & Drills 5:00pm - 6:30pm
-Skills & Drills 6:30pm - 8:00pm
Wednesday
-Open Gym 4:00pm - 5:00pm
-Skills & Drills 5:00pm - 6:30pm
-Skills & Drills 6:30pm - 8:00pm
Thursday
-Open Gym 4:00pm - 5:00pm
-CombatReady 5:00pm - 6:30pm
-CombatReady 6:30pm - 8:00pm
Saturday
-Open Gym 11:00am - 12:00pm
-Skills & Drills 12:00pm - 1:30pm
-CombatReady 1:30pm - 3:00pm
Friday & Sunday - CLOSED
Schedule
Open Gym:
This class is tailored to the needs of the students present. Stretching, Warmups, Skills & Drills, Conditioning, and more are on the table.
CombatReady (Conditioning):
High Intensity Functional Strength Training purpose built for warriors - programmed sets, reps, work and rest periods take the guesswork out of building a healthy and powerful body. Prepare yourself for the unknown with CombatReady.
Skills & Drills:
Kickboxing and submission fighting, simple yet brutally effective... this class is where we develop and hone our craft.
PL/SD Hybrid:
Prime Lifts from conditioning and Skills & Drills are running concurrently, pick one or do both. Lift Heavy, Hit Hard.